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Saturday, September 20, 2008 | 12 noon
Tower Grove Park | West of Pool Pavilion | St Louis, MO 63110
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108 Sun Salutations Hundreds of people, young and old, experienced and new to yoga gather in the grass West of the Pool Pavilion in Tower Grove Park to perform 108 Sun Salutation in unison in celebration of the United Nation’s International Peace Day. Brad Smith with Kirtan St. Louis performs a call and response chant before and after the event. Children, on-lookers, and partial participants are welcome to join in this city-wide, outdoor, open yoga celebration.
Sponsors:
Spirit of Yoga Saint Louis
Urban Breath Yoga
01 Creative
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Yoga for Peace Poster
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Urban Breath: Yoga in St Louis |
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Our Mission: Urban Breath is your
sanctuary, a place to find growth, serenity and connection–– a place to
belong. Here you will discover deeper awareness, enliven your senses
and be embraced by our beautiful community. In this space, life is more
interesting, more inspiring. Through yoga and breath, you can sculpt
your body, calm your mind and touch your soul. So come - Expand beyond
limitations and fears, and birth a new vision of yourself. Let us guide
you in becoming more alive than ever before. You need this... We all
do. Find yourself here.
Urban Breath ™::Dogtown is
located at 1220 Tamm Avenue in St
Louis' Dogtown neighborhood. This welcoming studio offers Kundalini
yoga, Hatha yoga, Power yoga, Yoga Basics, Vinyasa Flowand special classes like Prenatal and Mommy and Me.
Urban Breath ™::Webster is in the St Louis Wellness Center at 425 Marshall Avenue in Webster Groves MO.
Wellness- Get a massage by a licensed massage therapist . We offer wellness for your heart and mind as
well with Bach Flower Therapy and Reiki . These are simple, safe and highly
effective ways to heal your heart and mind.
Yoga@Work- Urban Breath's The Roaming Studio™ reaches
out to St. Louis' businesses with it's corporate yoga-based
stress reduction/fitness program-we bring the classes or massage to
you. Clicking here will take you to more information.
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Learn the ins and outs of yoga in this safe, fun beginner class. We
meet each week for 60 minutes and progress step-by-step. Joel teaches
you the fundamental poses and breath techniques that form the
foundation of yoga. Feel sure as you begin your yoga practice!
Register early and get $10 off the normal price- just $50 for 6
classes!
We offer two sessions this fall starting in September. Space is limited.
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Beginner Yoga
6-Week, 6 class session
Dates: September 2- October 9
Days: Tuesdays
Time: 5:15-6:15pm
Price: $50 before 8/27, $60 after
Instructor: Joel Snider
Location: UB::Webster
Register: online
(note: this class was change from Tuesday & Thursday to just Tuesdays.)
Beginner Yoga
6-week, 6 class session
Dates: October 14-November 18
Day: Tuesdays
Time: 5:15-6:15pm
Instructor: Joel Snider
Location: UB::Webster
Register: online
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Meditation teacher Joe Boncek leads a
workshop using meditation and energies to clear out one's self limiting
beliefs, emotions, and ultimately bringing abundance into one's life.
The first part of the workshop will be a Q & A, followed by a
meditation. Master your thoughts, master your emotions and embody the
bliss, love and light that YOU ARE!
Date: Saturday, September 27
Time: 1:30-2:30 pm
Location: UB::Dogtown
Price: Free, Donations Welcome!
RSVP online to reserve your spot as space is limited!
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Basic Iridology and Nutrition Workshop |
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 "The light of the body is the eyes."
Learn that by looking at the eyes you can determine the weak and stronge organs
and areas of your body.
This non-invasive process involves the use of a light and magnifying glass to map the areas of the iris corresponding to each organ system.
Taught by Dr. Jaime Sanchez RYT, ND, LMT
Saturday, September 27th, 9am to 4:30pm and
Sunday, September 28th, 9am to 2pm
Location: Urban Breath:: Webster
Total of 12 hours continuing education credits towards 500 Hr teacher cerification
Price: $180
Register online here. Space is limited-register early!
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Read more...
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Kirtan St. Louis is a community of
music makers coming together to create a spiritual connection through
their combined voices, hearts and unique individualities ...aka...as a
Band. The songs become a journey that build from a basic call and
response chant that intuitively morph into a new collective song of
life. If you like to sing from your heart, (free of the fear of the
choir director will yell "you are flat") and create a collective
energy, then you want to be here. I am Bradford Smith and I guide the
group through Vocals & Harmonium, accompanied by Mike Web on Vocals
& Drums, oh, and along with all the chanters, we are Kirtan St. Louis.
Friday September 12, 8-10pm
UB: Webster
Admission is FREE!
$10 donation for the musicians appreciated!
All are welcome!
RSVP online here.
Visit Brad Smith's website .
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Read more...
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Yoga for you and your baby! Mommy & Me Yoga is for babies 5 weeks
to crawling: Enjoy the benefits of yoga with your baby by your side.
Finding
time to exercise after having a baby can be a challenge. Mommy & Me
yoga is the perfect way to stay in shape and spend quality time with
your child. This Kundalini based class includes poses using your baby
and gentle baby yoga. You'll wind down with wonderful relaxation.
New session!
Wednesdays 11:30am-12:30pm
September 3- October 8
Location: UB::Webster
Teacher: Cathleen
Register online...
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What is Acuyoga?
Just as the name would imply,
Acuyoga is basically a combination of acupressure and yoga. Both
acupressure and yoga have the same goal—to relax and achieve a better
balance of life energy. Since they both have the same goal, but achieve
this goal in different ways (acupressure does so by pressure points
that directly correlate to life energy pathways within the body, and
yoga does so by focusing on breath control while maintaining certain
postures), to combine the two can achieve the ultimate balance of life
energy.
Acuyoga consists of certain yoga poses that put pressure
or other stimulation on acupressure points all over the body. The
patient uses their body, instead of just the hands, to manipulate these
points which creates a stronger effect.
Saturday Oct. 25th, 9am to 4:30pm
Sunday Oct. 26th, 9am to 2pm
Price: $180
Register: online here
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