|
New Student Special 30 days for $30 |
|
At Urban Breath Yoga in Saint Louis you can sculpt your body, calm your mind, touch your soul. Grounded yet inspired, here you will discover a deeper awareness, enliven your senses and be embraced by our beautiful community.
Announcing!
Come with us for a week in April on an all-inclusive retreat (even airfare!) and practice yoga in the most spectacular places in Belize's pristine jungle and beautiful Caribbean islands. April 14-21, 2012.
This is nature's yoga. Open air, sweeping views, built-in soundtrack. Come to Belize, we think you will be inspired.
Details
What people say about the trip
in the Grove
We opened our new space in the Grove neighborhood [4237 Manchester Ave, 63110] on Sunday, January 1. Come see us in the Grove! All of our regular yoga classes (our drop in yoga class schedule) are at our new location. (UB-Dogtown will host prenatal yoga, yoga teacher training and other workshops only.)
Visit the Grove facebook page and check out the Grove neighborhood website here.
in Dogtown
We hold most of our Prenatal Yoga sessions, Yoga Teacher Training and other workshops at UB Dogtown. The location is listed next to the workshop so be sure to take note!
Bad weather cancellations
You can see any bad weather cancellation by visiting our webscheduler here. As soon as we've know we will update the online system to show any classes that aren't running that day.
The Yoga Method for Weight Loss course combines the ancient wisdom of yoga with the modern motivational techniques of hypnosis to truly achieve your weight loss goals.
UB has ongoing 
"Journey into Balance"
New to yoga? Curious but not sure what to expect? Our Yoga 101 workshop is made just for you. Learn the ins and outs of yoga in this safe, fun beginner introduction to yoga workshop. You'll cover the fundamental poses, breath and meditation techniques that form the foundation of yoga. Leave class with a basic understanding of poses and class flow. You be prepared to drop in to Yoga Basics and even "all level" classes.
This workshop is perfect for people brand new students but also for students who want to review the basics. The cost for this two hour workshop is $30 and includes a one week yoga pass. (Student brand new to UB can register for this workshop and also get our new student $30 month so you don't have to choose between one or the other.)
Friday 6-8pm
February 10
w/ Sheila Fazio
$30 (includes a one week yoga pass starting the day after the workshop)
register
Yoga for Beginners: five-week series
This five-class Beginner Series designed as a simple introduction to the fundamentals yoga. These classes provide a slower paced program with more description, analysis, and commentary. Explore different basic poses in each classes and learn to approach them safely. Breath awareness and relaxation also are introduced. Gain the confidence to join regular yoga classes. The five classes occur once a week for five consecutive weeks.
This series moves at a measured pace, introducing basic postures as well as the different aspects of the practice each week:
1st week- feet and thigh function in alignment (grounding the body)
2nd week- downward dog (the fundamental pose)
3rd week -warrior 1 and 2 (standing like a mountain)
4th week-cobra (what makes the back bend)
5th week-shoulder stand (upside down and calm down)
Yoga for Beginners will teach you how to move safely into and out of the poses, as well as how to modify the poses for your body. You will gain a basic understanding of the language of the practice and – most importantly – you will learn to control your actions and to steady your body, your breath and your mind.
Saturdays, 10:30-11:45am
February 18 - March 17
Price: $65
w/ Jee Moon
Around the full moon comes the opportunity to generate tremendous amounts of healing energy through meditation. This event is free.
Tuesday, February 7
8:30-9:30pm
the Grove
w/ Phoenix Amrita Kaur
