New class schedule starts Wednesday September 1.

See the schedule here.

Weight Loss

method_weight_loss_thumbThis special course combines the ancient wisdom of yoga with the modern motivational techniques of hypnosis to truly achieve your weight loss goals.

Eight 90-min classes, just $160.  Chock full of tools and support

New sessions start  Sunday, September 5 and Wednesday, September 8! 

Read more...

Mommy and Me Yoga

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Yoga for you and your baby! Mommy & Me Yoga is for babies 4 weeks to crawling.  Enjoy the benefits of yoga with your baby by your side.

New Session:
September 7 - October 12
6 Classes
Tuesdays, 10:30-11:30am
Teacher: Molly McMahon
Price: $60
[register online]

Read more...

Yoga for Peace

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108 Sun Salutations
Saturday September 18, 2010
12:00-2:00pm
in Lafayette Square Park along with the Urban Health Fair & Market

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Grouponers...

Three ways to use your groupon:

  • Simply print and give it to us at your first class.
  • Redeem by emailing a .pdf of your groupon, your full name, and your contact email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
  • Show us your groupon on your iphone.

Once in our system you can use the WebScheduler to reserve a spot in our classes but you can also just drop in to any class.

Even if you redeem your groupon by email you'll still need to fill out our new student form on your first visit.

Please note:

  • The 5-class card is not valid for any preregistered class, workshop or teacher training.  See our class schedule.
  • Strictly one groupon per person.  If you purchase two, feel free to give it to family or friend.
  • Groupon 5 class cards expirations will not be extended for any reason.

First Visit Only Special

One week of unlimited yoga for just $20 plus $20 off your second purchase of a class card or unlimited package available on your first visit to the studio.  That's right, you get that first week for free when you make your second purchase.  You must use your $20 off before your one week of unlimited yoga expires because the credit expires then, too. For new students on their first visit only, please! Available for purchase at the studio only.

Closed for Labor Day

We are closed on Monday September 6 for Labor Day.  All classes are cancelled that day. 

Postnatal Yoga

perfect_balance_mudraThis Postnatal yoga class is tailored to nourish the new mom's body and mind with gentle strengthening postures accompanied by much needed relaxation techniques.

6 class session
September 8 - October 13
Wednesdays, 10:30-11:30am
Instructor: Molly McMahon
Price: $60
[register online]

Read more...

Fall 2010 Teacher Training

green_gyan_mudra_webImmerse yourself in yoga- become a yoga teacher.
Live yoga in our 200-hour Teacher Training certification course.  Course runs September 2010- February 2011.  Get more information here.

Yoga in Forest Park

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Meet outside in front of the Forest Park Visitor’s Center and join us for a fun class open to everyone. Bring your mat, water bottle, and a donation for your teacher.  Click here for information on the Visitor's Center.   Sundays, 10am-11am until the end of September.

Prenatal Yoga

pregnant_bellyYoga for mothers-to-be!
Get in touch with your baby and your changing body through yoga. Stay strong and fit as your body grows and changes and meet other moms-to-be in this very special class.

August 29 -  October 10 Class is full.  Check back for new session postings!
6 class session
Sundays, 4:15-5:45pm
$75
Instructor: Molly McMahon
[register online]