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A free summertime class outside at the Forest Park Visitor’s Center. Join us for a gentle class by nature which is open to all levels. Bring your mat, water bottle, and a donation for your teacher. Click here for informaiton on the Visitor's Center. (This class moves inside to UB's studio starting the first Sunday in October.)
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Take a yoga break! Energize and replenish your body and mind with this midday class, open to all levels. |
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This class designed for students who need deep relaxation and stress relief. You will practice gentle poses to open your muscles, restorative poses to replenish the body, and basic meditations to calm the mind. Gentle yoga welcomes beginners as well as experienced students. |
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Designed for true beginners, this class offers an introduction to the very basics of yoga. Fundamental postures, alignment, breathing, and relaxation techniques will be covered in a safe and fun environment. All levels of fitness and experience welcome. |
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Aimed at encouraging strength and flexibility, this class will review and build on basic standing and seated postures, balancing, breathing, and meditation. All levels welcome, but some yoga experience or general physical fitness is recommended. |
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This class will incorporate some more intermediate postures and will move a little quicker than a Level I class. Previous experience is recommended but variations will be shown to offer different levels of challenge. |
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The perfect place where more advanced students are challenged with a faster pace and higher-level postures. Students should feel comfortable being introduced to more demanding poses. |
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Challenge your body and mind in this advanced class! Aimed at building physical strength and flexibility as well as mental focus and determination, this class will include more advanced inversions, deep backbends, arm balances, and plenty of pranayama. Previous experience required. |
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Welcome the weekend with an uplifting yoga class! This vinyasa flow class, set to upbeat music, is designed to enliven the body and spirit with flowing and creative yoga postures. Here you will energize, develop strength, detoxify the body, and have fun! All levels welcome. |
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Kundalini Yoga is a dynamic, powerful tool for expanding awareness. As an integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, Kundalini Yoga is safe, comprehensive, and simple. Kundalini Yoga promotes physical health, stimulates the mind’s potential, and touches one’s innermost being. It is for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing careers. All levels welcome. |
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