This special course combines the ancient wisdom of yoga with the modern motivational techniques of hypnosis to truly help you achieve your weight loss goals.Gentle yet challenging yoga postures and breath work eliminate stress, boost your metabolism and help strengthen and tone your muscles. During the pleasurably deep final relaxation we speak to your subconscious mind transforming the way you relate to food, your body and yourself.
Leave each class with the tools to help you fight cravings and keep you firmly anchored in your intention of attaining a healthy, vibrant, slender version of you.
This class is designed for those who are committed to making a significant change in lifestyle in order to safely and permanently arrive at their goal weight and stay there. No yoga experience is necessary to participate in this course and the moderate but effective yoga workout is accessible to those who feel limited by their weight.
Group size limited to ten so register early!
8-week sessions
Price: $160
Instructor: Stacy Broussard
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Fall Sessions: Sundays, September 5-October 24 |
| Testimonials: |
| "Stacy thanks again for the class. While it is hard to measure the full impact of the hypnotic suggestions, the practical tools given in the class have certainly been beneficial. All that to say, thank you. Here are some of the benefits I associate closely with the influence of your class: improved body image, impulsive eating has decreased, and I eat smaller meals throughout the day." JW, January 2010 session. |
"I enrolled in the Yoga Method for Weight Loss as part of my resolution to make 2010 a year of focusing on my health holistically. I was surprised how quickly I came to look forward to the class as a weekly rejuvenation point! By the second class, I was feeling noticeably more relaxed and motivated to make healthy eating and exercise choices. I remain impressed with Stacy’s empathy and ability to guide students from a variety of experiences to frame the process of weight loss positively around stress management—so much that I enrolled in the course again to help me stay on target toward reaching my goals." EB, March 2010 |
