Happy, healthy and motivated workplace doesn't have to be a stretch! In fact, the stretching power of yoga can transform your office by reducing tension and stress. Yoga@Work will provide you and your collegues with simple, safe, and practical yoga training that will have immediate impact in your workplace while addressing a wide variety of conditions.
Yoga is a scientific discipline that offers definitive results such as:
• Improved posture for tension management
• Reduced mental fatigue and exhilarated energy levels
• Enhanced concentration and productivity
According to the Mayo Clinic yoga can also help with:
• Stress reduction. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
• Increased fitness. As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
• Management of chronic health conditions. Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, by helping with sleep problems, fatigue and mood. Yoga also can help reduce heart rate and blood pressure.
• Weight loss. If you're overweight or have binge-eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.
Break the boredom, beat the stress, get fit and more. What's more, we'll make it easy by coming to you.
Join the growing number of organizations embracing workplace yoga as a cost-effective stress-busting strategy. Discover how your office can thrive with yoga today! Get started now by filing in our online inquiry form. We'll get back to you with details on how you can host yoga@work.
Testimonials:
Virginia Williams, Downtown Law Firm
Urban Breath and the Roaming Studio have become an important part of my work week. Prior to taking classes with the Roaming Studio I had taken Yoga and Pilates classes at two gyms. Yoga@Work instructors are far superior. In my experience the instructors have always made every effort to make the classes a comfortable and relaxing environment, while pushing you to improve with each class. When I began taking classes I could not do the majority of the exercises due to an arm injury. The modifications the instructors showed me allowed me to work at my own level all the while improving my overall strength and flexibility. In the year that I have taken classes I have noticed significant changes in my body that I was not achieving through other forms of exercise. Besides the physical benefits of the classes the mental relaxation and mediation are wonderful, especially during a busy day. The peace and relaxation I feel after class rejuvenates me for the rest of the work day.
Susan Taylor - Downtown Law Firm
Having classes on site is such a wonderful treat! Attending class becomes almost effortless. Certainly is it much easier to keep ones New Years resolutions regarding movement and working out, when classes are so convenient. I would highly recommend Yoga@Work to anyone. These classes offer: a wonderful mental health break, a chance to move and breath, and a welcome respite in our busy days.