Yoga at Work
Happy, healthy and motivated employees don't have to be a stretch! In fact, the stretching power of yoga can transform your office by reducing tension and stress. Urban Breath Yoga's The Roaming Studio will provide your team with simple, safe, and practical yoga training that will have immediate impact in your workplace while addressing a wide variety of conditions.
Yoga is a scientific discipline that offers definitive results such as:
• Increased strength and flexibility for greater stress resistance
• Improved posture for tension management
• Reduced mental fatigue and exhilarated energy levels
• Enhanced concentration and productivity
Add to your bottom line by incorporating yoga into your wellness programs, and increase employee morale and productivity while decreasing absenteeism. What's more, we'll make it easy by coming to you.
Join the growing number of major companies embracing workplace yoga as a cost-effective employee-retention strategy. Call to discover how your business can thrive with yoga today!
Testimonials:
Virginia Williams, Downtown Law Firm
Urban Breath and the Roaming Studio have become an important part of my work week. Prior to taking classes with the Roaming Studio I had taken Yoga and Pilates classes at two gyms. The Roaming Studio's instructors are far superior. In my experience the instructors have always made every effort to make the classes a comfortable and relaxing environment, while pushing you to improve with each class. When I began taking classes I could not do the majority of the exercises due to an arm injury. The modifications the instructors showed me allowed me to work at my own level all the while improving my overall strength and flexibility. In the year that I have taken classes I have noticed significant changes in my body that I was not achieving through other forms of exercise. Besides the physical benefits of the classes the mental relaxation and mediation are wonderful, especially during a busy day. The peace and relaxation I feel after class rejuvenates me for the rest of the work day.
Susan Taylor - Downtown Law Firm
Having classes on site is such a wonderful treat! Attending class becomes almost effortless. Certainly is it much easier to keep ones New Years resolutions regarding movement and working out, when classes are so convenient. I would highly recommend Urban Breaths' Roaming Studio to anyone. These classes offer: a wonderful mental health break, a chance to move and breath, and a welcome respite in our busy days.
