A special series to welcome new students to Yoga.

This five-class Beginner Series designed as a simple introduction to the fundamentals yoga. These classes provide a slower paced program with more description, analysis, and commentary. Explore different basic poses in each classes and learn to approach them safely. Breath awareness and relaxation also are introduced. Gain the confidence to join regular yoga classes. The five classes occur once a week for five consecutive weeks.

This series moves at a measured pace, introducing basic postures as well as the different aspects of the practice each week:

1st week- feet and thigh function in alignment (grounding the body)

2nd week- downward dog (the fundamental pose)

3rd week -warrior 1 and 2 (standing like a mountain)

4th week-cobra (what makes the back bend)

5th week-shoulder stand (upside down and calm down)

Yoga for Beginners will teach you how to move safely into and out of the poses, as well as how to modify the poses for your body. You will gain a basic understanding of the language of the practice and – most importantly – you will learn to control your actions and to steady your body, your breath and your mind.

Saturdays, 10:30-11:45am
February 18 - March 17
Price: $65
w/ Jee Moon 

the Grove

In this extra special workshop you and your sweetheart will awaken all five senses as you breathe, move and relax together. This romantically themed class will guide you through yoga postures and massage techniques that will nurture your partner and your relationship. Each pose is appropriate for all levels of yoga experience and are easy to incorporate into your everyday routine or whenever the two of you have time to treat each other at home. You and your lover will leave this class feeling calm and connected just in time for Valentines Day.

This class fills up so sign up early--space is limited!